The more traditional Yoga practice, focusing on static postures, Breathing practices and Meditation. Great for beginners.

We introduce Sun Salutations, bringing more flow to our traditional Hatha Yoga practice.

A dynamic practice great for those who like to keep moving and who enjoy a challenge.

A dynamic set sequence of postures which build in complexity and intensity as you move through them.

Yin Yoga is a passive practice targeting the connective tissue through poses which are held for longer periods of time, typically up to five minutes, Many people find that this practice has a transformative effect on both body and mind.

Translates as ‘Yoga sleep’ A practice of relaxation and deep awareness, a mindful letting go of physical and mental tension bringing our attention from the external to the internal world.

Using the ancient practices of Pranayama, to balance our nervous system and prepare ourselves for meditation.

Practicing stillness, gently guided using a variety of techniques including breathwork, imagery and mantra.

Yoga Therapy is intentionally directed to a specific aim or aims in relation to an injury or health condition.